How to Eliminate High Blood Pressure

How To De Stress and Avoid High Blood Pressure.
Normal Blood Pressure is 120/80mmHg; Stage I is 140 - 159/90-99mmHg; and Stage 2 is 160 and higher/100mmHg and higher. Over age 60 approximately 80 Million Americans have high blood pressure. High Blood Pressure also known as hypertension leads to heart attacks, strokes, kidney failure, glaucoma and other really strong medical conditions.

Things You'll Need

• Blood Pressure Machine
• Flax seed
• water
• Fruits
• Vegetables
• Calcium Supplements
• Water
• Fish
• Olive Oil

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Instructions

• 1

  First and easiest step to avoid High Blood Pressure is to stop using the salt shaker. If you need to use salt for anything use Sea Salt. Smoking, overweight, inactivity, high fat diet, family history, stress and aging bring on High Blood Pressure.

• 2

  High Blood pressure is avoidable.
  Drink lots of water.
  De-stress by doing yoga, walking, tai chi.
  Do not eat highly processed food.
  Avoid salt.
  Manage anger.

• 3

  Include apricots, flaxseed, bananas, cantaloupe, prunes, tomatoes, anything high in potassium. Do not take potassium supplements.
  Possibly take a calcium supplement (800-1500mg daily).
  Eat salmon, tuna and walnuts that are a good source of Omega-3 (flaxseed, too).

• 4

  Stop all alcohol or just have a glass of red wine daily.
  Buy a blood pressure machine and check your pressure regularly.
  Vitamin C and Vitamin E have been know in studies to make a significant change in High Blood Pressure (1000mg of Vitamin C and 400mg of Vitamin E).
  CoQ10 is a high antioxidant and helps by taking 50 mg two times a day.
  Learn to meditate- have some time to yourself everyday.