How to Lower Diastolic Blood Pressure Naturally
Instructions
-
-
1
Eat a low-sodium diet. A high sodium intake increases your diastolic blood pressure, and increases your risk of hypertension. To lower your risk, reduce your sodium intake. Stay away from processed or frozen foods, and eat between 400 and 1,000 mg of sodium a day. Drink plenty of water to flush excess sodium from your body.
-
2
Choose healthy foods. Fatty foods such as fast foods and fried foods can raise your diastolic blood pressure. Lower your blood pressure naturally by eating fresh fruits and vegetables. Select low-fat food options and eat plenty of potassium and vitamin C.
-
3
Lose extra pounds. Being overweight can also affect your diastolic blood pressure. If you're overweight or obese, resolve to shed extra pounds and maintain a healthy weight. Reduce your calorie intake and eat smaller food portions.
-
4
Take herbal supplements. Various herbal supplements such as garlic and burdock naturally reduce diastolic blood pressure. Visit your local health food store and take these supplements as directed. Talk with your doctor before taking supplements.
-
5
Increase physical activity. A sedentary lifestyle contributes to a high diastolic blood pressure. To naturally lower your reading, start a workout routine. Exercise for at least 90 minutes a day. This can include jogging, aerobics, swimming or walking.
-
1