About Caffeine & High Blood Pressure

High blood pressure has been linked to caffeine use in some adults. Although caffeine intake can be regulated easily, it can be harder for those who drink it daily.

Possible Effects of Caffeine on High Blood Pressure

• While there are some conflicting reports, caffeine usually raises blood pressure. Studies have found that people who drink caffeinated beverages on a regular basis have higher blood pressure than those who don't.

Significance

• While caffeine can raise blood pressure, it does not often raise it to dangerous levels. If you have a glass of soda with your meal, you won't need a trip to the hospital.

Precautions

• You don't have to cut out caffeine completely from your diet. Instead, it's best to keep your consumption to about two cups of coffee each day. You should also limit caffeine use before strenuous activity, as this can raise your blood pressure even more.

Where to Find Caffeine

• Caffeine isn't just limited to coffee drinks. Limit your intake of caffeinated soda drinks, chocolate and caffeinated teas.

Track How Caffeine Affects You

• About 15% of people who drink caffeinated beverages see a decrease in their blood pressure rather than an increase. To find out if you're one of them, use a blood pressure monitor before drinking coffee, and then again about 30 minutes afterward.