How to Cure High Blood Pressure

While there is no cure for high blood pressure, there are ways to help keep it down, though for some this means a lifelong commitment. Consider it a lifestyle change rather than a treatment plan. For most otherwise healthy adults, blood pressure should remain under 140/90. Here are several tips that may be helpful.

Instructions

• 1

  Eat healthier. Try to limit the amount of salt you intake, and avoid too much cholesterol and fat. Alcohol will also raise blood pressure and should be used in limited amounts.

• 2

  Take a walk and get moving. Losing extra pounds will usually lower blood pressure. Exercise of any kind is good for the heart.

• 3

  Limit stress as much as possible. If you can avoid it, do so. If not, try relaxation techniques such as yoga or biofeedback.

• 4

  Quit smoking. Smoking can damage blood vessels and cause blood pressure to rise.