Exercises to Lower Blood Pressure

If you suffer from high blood pressure, you are probably already aware of the things you should avoid. However, one thing that should never be avoided is exercise. Exercise is one of the greatest things you can do to lower your blood pressure. Exercising can keep your blood pressure down for the entire day that you exercised. Of course, exercise is also beneficial to your health in general, so you have two reasons to try these exercises.

Instructions

• 1

  Go for a brisk walk. Taking a 10-minute walk four times a day can decrease blood pressure for 11 hours. This means 40 minutes could lower your blood pressure for almost half the day. One 40-minute brisk walk can lower blood pressure for 7 hours. Do whichever one fits into your schedule best.

• 2

  Join a swimming class or just go solo swimming. Many doctors recommend swimming to help lower blood pressure. Swimming is also great for your heart, muscles and lungs. Consult your doctor on how long you should swim.

• 3

  Go dancing. That's right, aerobic exercise is best for lowering blood pressure, so dancing can be a fun alternative to those who just dread the word "exercise." It gets you moving and you can actually enjoy yourself more.

• 4

  Go for a bicycle ride or get on a stationary bike. Cycling has great benefits for both lowering your blood pressure as well as getting your body in shape. By incorporating cycling into your routine, you will lower your risks for many other health problems.