What to Know About Herbal Supplements and Blood Pressure
Herbal supplements are increasingly being used to manage blood pressure. While some herbs may be effective, it is important to talk to your doctor before taking any herbal supplements, as they can interact with medications and cause side effects.
Here are some of the most commonly used herbal supplements for blood pressure:
* Garlic: Garlic has been shown to lower blood pressure by increasing the production of nitric oxide, a gas that relaxes blood vessels.
* Hawthorn: Hawthorn has been shown to improve blood flow and reduce blood pressure.
* Ginkgo biloba: Ginkgo biloba has been shown to lower blood pressure by blocking the activity of angiotensin II, a hormone that constricts blood vessels.
* Green tea: Green tea has been shown to lower blood pressure by reducing the levels of renin, an enzyme that leads to the production of angiotensin II.
* Hibiscus: Hibiscus has been shown to lower blood pressure by blocking the activity of the angiotensin-converting enzyme (ACE), an enzyme that converts angiotensin I into angiotensin II.
It is important to note that herbal supplements are not regulated by the Food and Drug Administration (FDA), so it is important to do your research before taking any supplements. Talk to your doctor about which herbal supplements may be right for you, and be sure to follow the recommended dosage.
In addition to herbal supplements, there are a number of other lifestyle changes that can help you manage your blood pressure, including:
* Eating a healthy diet: Eating a diet rich in fruits, vegetables, and whole grains can help to lower blood pressure.
* Getting regular exercise: Exercise can help to lower blood pressure by strengthening the heart and improving blood flow.
* Maintaining a healthy weight: Being overweight or obese can increase your risk of high blood pressure.
* Limiting alcohol intake: Alcohol can raise blood pressure.
* Quitting smoking: Smoking can damage blood vessels and increase your risk of high blood pressure.
* Managing stress: Stress can lead to high blood pressure.
By making these lifestyle changes, you can help to manage your blood pressure and reduce your risk of heart disease and stroke.