I’m Perfectly Healthy and Still Got High Blood Pressure. Why?

There are several reasons why a person who considers themselves to be perfectly healthy may still have high blood pressure (hypertension). Some of these reasons include:

1. Family history and genetics: Hypertension tends to run in families, and having a family history of high blood pressure increases your risk of developing the condition.

2. Age: The risk of high blood pressure increases with age.

3. Gender: Men are more likely to develop high blood pressure than women, especially before the age of 65.

4. Race: African Americans are more likely to develop high blood pressure than other racial/ethnic groups.

5. Weight and obesity: Excess weight, especially around the waist, increases the risk of high blood pressure.

6. Physical inactivity: Lack of regular physical activity can increase the risk of high blood pressure.

7. Unhealthy diet: A diet high in saturated fat, cholesterol, and sodium, and low in potassium, fruits, and vegetables can contribute to high blood pressure.

8. Smoking: Smoking damages blood vessels and increases the risk of high blood pressure.

9. Alcohol intake: Excessive alcohol intake can raise blood pressure.

10. Stress: Chronic stress can contribute to high blood pressure.

11. Certain medical conditions: Some medical conditions, such as kidney disease, diabetes, and thyroid problems, can cause high blood pressure.

12. Medications: Some medications, such as certain pain relievers, decongestants, and antidepressants, can increase blood pressure.

It's important to note that even if you consider yourself to be healthy, it's crucial to have your blood pressure checked regularly, especially if you have any of the risk factors mentioned above. Early detection and management of high blood pressure can help prevent serious health complications, including heart disease, stroke, kidney disease, and vision problems.