What is really high blood pressure?

According to the American Heart Association (AHA), high blood pressure (hypertension) is a condition in which the force of blood against the artery walls is too high.

Blood pressure is measured in millimeters of mercury (mm Hg). The top number (systolic blood pressure) is the pressure in the arteries when the heart beats. The bottom number (diastolic blood pressure) is the pressure in the arteries when the heart rests between beats.

A normal blood pressure reading is less than 120/80 mm Hg. High blood pressure is considered to be a systolic blood pressure of 130 mm Hg or higher, or a diastolic blood pressure of 80 mm Hg or higher.

High blood pressure is a serious medical condition that can increase the risk of:

* Heart attack

* Stroke

* Heart failure

* Kidney disease

* Eye damage

* Sexual dysfunction

There are many risk factors for high blood pressure, including:

* Age

* Family history of high blood pressure

* Obesity

* Physical inactivity

* Smoking

* Excessive alcohol intake

* High cholesterol

* Diabetes

High blood pressure can be managed with lifestyle changes, medication, or a combination of both.

Lifestyle changes that can help lower blood pressure include:

* Eating a healthy diet

* Getting regular exercise

* Maintaining a healthy weight

* Reducing alcohol intake

* Quitting smoking

* Managing stress

If lifestyle changes are not enough to lower blood pressure, medication may be necessary. There are many different types of blood pressure medications available, and the best medication for each person will depend on their individual needs.

High blood pressure is a serious medical condition, but it can be managed with lifestyle changes, medication, or a combination of both. By controlling blood pressure, you can reduce your risk of heart attack, stroke, and other serious health problems.