What if your top number is 145 and the bottom 74 this high blood pressure reading?

A blood pressure reading of 145/74 mmHg is considered high blood pressure, also known as hypertension. According to the American Heart Association (AHA) guidelines, a normal blood pressure reading is less than 120/80 mmHg. Hypertension is classified into different stages based on the severity of the blood pressure elevation, with Stage 2 hypertension being a reading of 140/90 mmHg or higher.

Here's what a blood pressure reading of 145/74 mmHg means:

1. Systolic Blood Pressure (145 mmHg):

- Systolic blood pressure refers to the pressure in the arteries when the heart contracts and pumps blood out to the body.

- A systolic reading of 145 mmHg is considered high and indicates that the pressure on the arteries is higher than normal during each heartbeat.

2. Diastolic Blood Pressure (74 mmHg):

- Diastolic blood pressure refers to the pressure in the arteries when the heart relaxes and fills with blood between beats.

- A diastolic reading of 74 mmHg is within the normal range. However, it's important to consider both systolic and diastolic readings for a comprehensive assessment of blood pressure.

3. Hypertension Stage:

- Based on the AHA guidelines, a blood pressure reading of 145/74 mmHg falls within Stage 2 hypertension. This means that the systolic pressure is consistently at or above 140 mmHg and the diastolic pressure is consistently below 90 mmHg.

4. Long-Term Health Risks:

- Uncontrolled hypertension can significantly increase the risk of various health problems, including:

- Heart disease

- Stroke

- Kidney disease

- Eye damage

- Dementia

5. Lifestyle Changes:

- To manage high blood pressure, lifestyle changes are often recommended as a first step before medication. These may include:

- Eating a balanced diet

- Regular physical activity

- Quitting smoking

- Reducing excessive alcohol consumption

- Managing stress

- Maintaining a healthy weight

6. Medication:

- In some cases, medication may be necessary to control blood pressure. Your healthcare provider will determine the appropriate treatment based on your individual condition and risk factors.

It's important to consult with a healthcare professional to discuss your specific blood pressure reading and receive appropriate guidance on managing hypertension. Regular blood pressure monitoring and adherence to recommended treatments are crucial for preventing potential health complications associated with high blood pressure.