What can you drink to lower blood pressure?

1. Hibiscus tea: This herbal tea is made from the dried flowers of the hibiscus plant. It has been shown to lower blood pressure in both human and animal studies. One study found that drinking hibiscus tea for 12 weeks significantly reduced systolic blood pressure (the top number) by an average of 7.2 mmHg and diastolic blood pressure (the bottom number) by an average of 3.5 mmHg.

2. Green tea: Green tea is another herbal tea that has been shown to lower blood pressure. It contains a powerful antioxidant called epigallocatechin gallate (EGCG), which has been shown to relax blood vessels and improve blood flow. One study found that drinking green tea for 12 weeks significantly reduced systolic blood pressure by an average of 5.5 mmHg and diastolic blood pressure by an average of 2.6 mmHg.

3. Black tea: Black tea also contains EGCG, but it is not as potent as green tea. However, black tea has been shown to lower blood pressure in some studies. One study found that drinking black tea for 6 weeks significantly reduced systolic blood pressure by an average of 2.6 mmHg and diastolic blood pressure by an average of 1.8 mmHg.

4. Coffee: Coffee has been shown to have both positive and negative effects on blood pressure. Some studies have found that drinking coffee can raise blood pressure, while others have found that it can lower blood pressure. The effects of coffee on blood pressure may depend on the individual and the amount of coffee consumed.

5. Water: Drinking plenty of water can help to lower blood pressure. This is because water helps to flush out excess sodium from the body, which can contribute to high blood pressure. Aim to drink 8-10 glasses of water per day.

Be sure to talk to your doctor before making any changes to your diet or exercise regimen to lower blood pressure.