Sanchin & High Blood Pressure

Sanchin is an ancient kata, or routine, which is part of various martial arts. The word "sanchin" literally means "three battles." The sanchin kata, created in China, is the cornerstone of Muidokan karate. Martial arts, especially karate, are practiced by adults and children alike. Practicing martial arts has many health benefits, including helping to lower and control high blood pressure.

Background

• High blood pressure, also known as hypertension, is a serious health problem that has been linked to conditions such as heart attack and stroke. Blood pressure is measured by the amount of blood pumped by the human heart through the arteries of the body. As arteries narrow with plaque, blood pressure increases.

Treatment

• The ideal blood pressure range is 120/80 Hg. Treating high blood pressure can be as simple as a lifestyle adjustment, such as changing diet or exercise patterns. Eating healthy, low-fat and low-calorie meals can mitigate high blood pressure, as can performing vigorous exercise several times a week. As sanchin is a part of various martial arts, including karate, sanchin is included as part of an active form of exercise that can mitigate high blood pressure, according to "The Physical and Psychological Benefits of Martial Arts Training," by Adam Paul Swiercz.

Benefits

• There are many health benefits to martial arts that involve the sanchin routine, such as karate. Practicing martial arts increases cardiovascular endurance and mitigates stress, which is thought to be a contributing cause of high blood pressure, according to the Mayo Clinic.

Misconceptions

• Sanchin is often confused with Sanchin-ryu. Sanchin-ryu was founded on the principles of the sanchin kata as it was practiced in Okinawa, Japan. Sanchin-ryu differs from sanchin in that Sanchin-ryu is a martial art, while Sanchin is only one kata, or routine.

Warning

• Individuals engaging in physical activity, especially after being diagnosed with high blood pressure, should consult a doctor about the length and intensity of the exercise to avoid further health complications.