What if your pulse is 106 and blood pressure 118 91?

Potential Causes:

1. Exercise: If you've recently engaged in strenuous physical activity, your pulse and blood pressure may be temporarily elevated.

2. Stress or Anxiety: Emotional stress or anxiety can lead to an increased pulse and blood pressure.

3. Medication Side Effects: Certain medications, such as stimulants or decongestants, can cause elevated pulse and blood pressure.

4. Underlying Medical Conditions: Conditions like thyroid issues, diabetes, or heart disease can affect pulse and blood pressure.

5. Dehydration: Lack of adequate fluid intake can increase pulse rate.

Recommendations:

1. Rest and Relaxation: If your pulse and blood pressure are elevated due to temporary factors like exercise or stress, try resting and practicing relaxation techniques.

2. Monitor Regularly: Keep track of your pulse and blood pressure readings over time to identify patterns and potential trends.

3. Lifestyle Modifications: Regular exercise, a balanced diet, and stress management can contribute to maintaining healthier cardiovascular parameters.

4. Consult a Doctor: If the elevated pulse and blood pressure persist or you're concerned, it's important to consult a healthcare professional. They can assess your overall health, identify any underlying conditions, and provide guidance.

5. Follow-Up Care: If you're managing a chronic condition that affects pulse and blood pressure, ensure regular check-ups and adhere to your treatment plan as prescribed.