Is 154 over 111 blood pressure good or bad?

154 over 111 blood pressure (mmHg) is considered high blood pressure, requiring medical attention.

Blood pressure is measured in millimeters of mercury (mmHg) and is typically expressed as two numbers: systolic pressure (the pressure when your heart beats) and diastolic pressure (the pressure when your heart rests between beats).

Normal blood pressure is generally considered to be around 120/80 mmHg. Blood pressure readings between 120-129/80-89 mmHg are considered prehypertension and should be monitored closely. Readings of 130+/90+ mmHg are considered high blood pressure and require medical treatment.

Your blood pressure reading of 154/111 mmHg falls into the high blood pressure category, indicating a significant elevation of both systolic and diastolic pressure. High blood pressure can strain the heart and blood vessels, increasing the risk of serious health problems such as heart disease, stroke, and kidney failure.

It's important to seek medical attention and work with a healthcare professional to manage your blood pressure and reduce the associated health risks. This may involve lifestyle changes, medication, or a combination of both. Following a healthy diet, regular exercise, maintaining a healthy weight, reducing salt intake, and avoiding tobacco and excessive alcohol consumption can all contribute to lowering blood pressure. Your doctor may also prescribe medication to help lower your blood pressure and prevent complications.