Which nutrient can increase blood pressure if consumed in excess?

The nutrient that can increase blood pressure if consumed in excess is sodium. Sodium is an essential mineral that helps regulate fluid balance and blood pressure in the body. However, consuming too much sodium can lead to fluid retention and increased blood pressure, which can increase the risk of developing cardiovascular diseases such as heart attacks and strokes. Foods high in sodium include processed foods, canned soups, cured meats, and salty snacks. It is recommended to limit sodium intake to no more than 2,300 milligrams per day for adults.