What is very fit blood pressure for adult?

A very fit blood pressure for an adult is generally considered to be around 110/70 mmHg. This means that the systolic blood pressure (the pressure when the heart beats) is 110 millimeters of mercury (mmHg), and the diastolic blood pressure (the pressure when the heart rests between beats) is 70 mmHg.

This blood pressure level is considered to be ideal for adults because it is associated with a lower risk of developing cardiovascular diseases such as heart attacks and strokes. It is also associated with a longer life expectancy and overall better health.

To maintain a very fit blood pressure, it is important to engage in regular physical activity, eat a healthy diet, maintain a healthy weight, and manage stress levels. Additionally, it is important to avoid smoking and excessive alcohol consumption.