Is your blood sugar high at 8.2 after a glass of milk?

A blood sugar level of 8.2 mmol/L (147 mg/dL) two hours after drinking a glass of milk is considered high and may be a sign of prediabetes or diabetes. However, it's important to note that a single high blood sugar reading does not necessarily mean that you have diabetes. Several factors can affect blood sugar levels, such as the amount of carbohydrates consumed, physical activity, stress, and medications.

To determine if you have diabetes, it's recommended to consult with a healthcare professional and undergo further testing. This may include a fasting blood glucose test, an oral glucose tolerance test, or a hemoglobin A1c test. These tests can provide a more comprehensive assessment of your blood sugar control over time.

If you're concerned about your blood sugar levels, there are several steps you can take to manage them, including:

1. Adopt a healthy diet: Focus on consuming whole foods, such as fruits, vegetables, whole grains, and lean proteins. Limit your intake of added sugars, refined carbohydrates, and unhealthy fats.

2. Engage in regular physical activity: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3. Maintain a healthy weight: Excess weight can contribute to insulin resistance, making it harder to control blood sugar levels.

4. Manage stress: Chronic stress can elevate blood sugar levels. Find healthy ways to manage stress, such as exercise, meditation, or yoga.

5. Monitor your blood sugar: If you have diabetes or prediabetes, regular blood sugar monitoring is essential to track your levels and adjust your management plan accordingly.

It's important to work closely with a healthcare professional to develop a personalized management plan that suits your individual needs and helps you achieve optimal blood sugar control.