Your daughter has a pulse rate between 113 and 120 she is 21 on the slender side Her doctor told her not to worry unless it got close 200 you are concerned?

It is understandable to be concerned about your daughter's pulse rate, especially if it is consistently between 113 and 120 beats per minute (bpm). While this may seem high, it is important to keep in mind that the normal resting heart rate for adults can range from 60 to 100 bpm, and some individuals may naturally have a higher heart rate. Additionally, your daughter's doctor has advised her not to worry unless her heart rate approaches 200 bpm, indicating that they believe her current heart rate is not a cause for immediate concern.

There are a few factors that could be contributing to your daughter's elevated heart rate, such as anxiety, stress, physical exertion, or caffeine consumption. It may be helpful to monitor her heart rate over time and note any patterns or triggers that seem to affect it. If her heart rate remains consistently high or she experiences any other concerning symptoms, it is always advisable to consult with a healthcare professional for further evaluation and guidance.

In the meantime, here are a few tips to help your daughter manage her heart rate and overall well-being:

- Encourage regular physical activity, such as walking, swimming, or cycling, as this can help to strengthen the heart and improve cardiovascular health.

- Ensure she gets adequate rest and睡眠, as lack of sleep can increase heart rate.

- Help her manage stress through relaxation techniques such as deep breathing exercises, yoga, or meditation.

- Avoid excessive caffeine and nicotine, as these stimulants can increase heart rate.

- Maintain a healthy diet rich in fruits, vegetables, and whole grains to support overall health and well-being.

By following these tips and keeping in touch with her doctor, you can help your daughter take care of her heart health and address any concerns that may arise.