Blood pressure reading is 197 over 170 that okay for a 21 year old male?

No, a blood pressure reading of 197 over 170 is not okay for a 21-year-old male. This is considered severely high blood pressure and is a medical emergency. It can lead to serious health problems, including stroke, heart attack, and kidney failure.

You should seek immediate medical attention if your blood pressure is 197 over 170. The doctor will determine the cause of your high blood pressure and start treatment to lower it. Treatment may include medication, lifestyle changes, or a combination of both.

Here are some lifestyle changes that can help lower blood pressure:

* Eat a healthy diet. A healthy diet for lowering blood pressure includes plenty of fruits, vegetables, and whole grains. It also includes lean protein and low-fat dairy products.

* Get regular exercise. Exercise can help lower blood pressure by reducing stress and improving circulation. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

* Reduce sodium intake. Sodium can cause the body to retain water, which can increase blood pressure. Aim for no more than 2,300 milligrams of sodium per day.

* Limit alcohol intake. Alcohol can raise blood pressure. Limit yourself to two drinks per day for men and one drink per day for women.

* Quit smoking. Smoking damages the blood vessels and can increase blood pressure.

* Manage stress. Stress can lead to high blood pressure. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

If you make these lifestyle changes and your blood pressure is still high, your doctor may prescribe medication to lower it. Medication can help prevent serious health problems from occurring.