What if your blood pressure is 161 over 82 what does that mean?

A blood pressure reading of 161/82 mm Hg is considered stage 2 hypertension, also known as severe hypertension. This means that your blood pressure is consistently at a level that is considered dangerous and can cause serious health problems if not treated.

When your blood pressure is high, the force exerted by the blood against the walls of your arteries increases. This can damage your blood vessels and increase your risk of developing heart disease, stroke, kidney failure, vision problems, and other serious health conditions.

It's important to see a doctor right away if you have a blood pressure reading of 161/82 mm Hg or higher. Your doctor will recommend lifestyle changes and medications to help lower your blood pressure and reduce your risk of complications.

Here are some tips for lowering your blood pressure:

* Eat a healthy diet. Eating a diet rich in fruits, vegetables, and whole grains can help lower blood pressure. Avoid foods that are high in saturated fat, cholesterol, and sodium.

* Get regular exercise. Exercise is another great way to lower blood pressure. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

* Lose weight if you're overweight or obese. Losing weight can help reduce blood pressure.

* Quit smoking. Smoking can damage your blood vessels and increase your risk of heart disease and stroke.

* Limit alcohol intake. Drinking too much alcohol can raise blood pressure.

* Manage stress. Stress can cause blood pressure to rise. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

* Take medication if prescribed. If your doctor prescribes medication to lower your blood pressure, take it as directed.

By following these tips, you can help lower your blood pressure and reduce your risk of developing serious health problems.