Does msm have any proven effect on high blood pressure?

MSM and High Blood Pressure

MSM (methylsulfonylmethane) is a naturally occurring sulfur compound found in many foods, including fruits, vegetables, and meats. It is a popular dietary supplement that has been linked to a number of health benefits, including the potential to lower blood pressure.

Several studies have examined the effect of MSM on blood pressure in humans. Some studies have found that MSM can lower blood pressure, while others have found no significant effects.

Positive Studies

A study published in the journal "Alternative Therapies in Health and Medicine" found that taking 1,000 mg of MSM daily for 12 weeks significantly reduced blood pressure in people with high blood pressure. The study found that MSM lowered systolic blood pressure (the upper number) by an average of 7.8 mmHg and diastolic blood pressure (the lower number) by an average of 5.1 mmHg.

Another study, published in the journal "Pharmacological Research," found that taking MSM along with vitamin C and fish oil for 8 weeks significantly reduced blood pressure in people with mild hypertension. The study found that MSM, when combined with vitamin C and fish oil, lowered systolic blood pressure by an average of 9.2 mmHg and diastolic blood pressure by an average of 5.8 mmHg.

Negative Studies

A study published in the journal "The American Journal of Hypertension" found that taking 1,000 mg of MSM daily for 6 weeks did not significantly lower blood pressure in people with high blood pressure. The study found that MSM had no significant effect on either systolic or diastolic blood pressure.

Another study, published in the journal "Phytotherapy Research," found that taking 3,000 mg of MSM daily for 12 weeks did not significantly lower blood pressure in people with borderline hypertension. The study found that MSM had no significant effect on either systolic or diastolic blood pressure.

Overall, the research on the effects of MSM on blood pressure is mixed. Some studies have found that MSM can lower blood pressure, while others have found no significant effects. More research is needed to determine whether MSM is effective for lowering blood pressure.

Mechanism of Action

The exact mechanism by which MSM may lower blood pressure is not fully understood. However, some studies suggest that MSM may inhibit the activity of an enzyme called angiotensin-converting enzyme (ACE). ACE is responsible for converting angiotensin I into angiotensin II, a hormone that causes blood vessels to constrict and blood pressure to rise. By inhibiting the activity of ACE, MSM may help to relax blood vessels and lower blood pressure.

MSM may also help to lower blood pressure by reducing inflammation. Inflammation is a major risk factor for high blood pressure, and MSM has been shown to have anti-inflammatory effects.

Safety and Side Effects

MSM is generally considered to be safe and well-tolerated when taken in moderate doses. However, some people may experience side effects, such as nausea, vomiting, diarrhea, and headache. These side effects are usually mild and go away after a few days.

MSM should not be taken by people with a history of kidney disease, liver disease, or bleeding disorders. It should also not be taken by pregnant or breastfeeding women.

Drug Interactions

MSM may interact with certain medications, including blood thinners, diuretics, and ACE inhibitors. If you take any of these medications, talk to your doctor before taking MSM.

Recommended Dosage

The recommended dosage of MSM for high blood pressure is 1,000 to 3,000 mg daily. It is best to start with a low dose and gradually increase it over time.

Conclusion

MSM is a natural supplement that has been linked to a number of health benefits, including the potential to lower blood pressure. However, the research on the effects of MSM on blood pressure is mixed. More research is needed to determine whether MSM is effective for lowering blood pressure.

If you are considering taking MSM for high blood pressure, talk to your doctor first to discuss the potential benefits and risks.