Is massage good for high blood pressure people?

Yes, massage can be good for people with high blood pressure. Massage can help to lower blood pressure and improve circulation, both of which can be beneficial for people with high blood pressure.

1. Lowering blood pressure. Studies have shown that massage can help to lower blood pressure in both healthy people and people with high blood pressure. A 2015 study published in the journal Complementary Therapies in Medicine found that a single 30-minute massage session could lower blood pressure by up to 10 points. Another study, published in the journal Hypertension, found that regular massage therapy could lower blood pressure by up to 5 points.

2. Improving circulation. Massage can also help to improve circulation. This is important for people with high blood pressure, as good circulation can help to lower blood pressure and reduce the risk of heart disease.

3. Reducing stress. Massage can also help to reduce stress, which can be a contributing factor to high blood pressure. Stress can cause the body to release hormones that increase blood pressure and heart rate. Massage can help to reduce these hormones and promote relaxation.

While massage can be a helpful complementary therapy for people with high blood pressure, it is important to talk to your doctor before starting any massage therapy program. Some people with high blood pressure may need to avoid certain types of massage or massage techniques.