How long does it take magnesium citrate to work after drinking 10 ounces?

The amount of time it takes for magnesium citrate to work after drinking 10 ounces can vary depending on several factors, including an individual's digestive system and the specific formulation of the magnesium citrate product used. However, as a general guideline, it may take anywhere from 30 minutes to 6 hours for magnesium citrate to produce noticeable effects.

Laxative effects: When taken as a laxative, magnesium citrate can work within 30 minutes to 6 hours of ingestion. The magnesium in magnesium citrate draws water into the colon, which helps to stimulate bowel movements and relieve constipation.

Muscle Relaxation Effects: If you are taking magnesium citrate to relieve muscle tension, anxiety or support better sleep, it may take longer to experience the effects. Typically it can take 2-4 hours for the magnesium to reach the bloodstream and exert its effects on the muscles.

The recommended dose of magnesium citrate can also influence the time it takes to work. Most over-the-counter magnesium citrate laxatives come in doses of 10 ounces, and drinking the entire dose is typically necessary for achieving the desired laxative effect. If a smaller dose is consumed, the effects may be delayed or less noticeable.

It is important to follow the dosing instructions provided on the product label and consult with a doctor if you have concerns or questions about how long magnesium citrate takes to work.