Does oil pulling reduce high blood pressure levels?
There is some evidence to support this claim. A study published in the journal Ayu found that oil pulling with sesame oil for 10 minutes twice daily for 30 days significantly reduced systolic blood pressure (the upper number) in people with high blood pressure. The study also found that oil pulling improved cholesterol levels and reduced inflammation.
Another study, published in the journal Complementary Therapies in Medicine, found that oil pulling with coconut oil for 45 days reduced systolic and diastolic blood pressure (the lower number) in people with hypertension. The study also found that oil pulling improved lipid profiles and reduced oxidative stress.
These studies suggest that oil pulling may be a safe and effective way to reduce high blood pressure levels. However, more research is needed to confirm the effectiveness of oil pulling for this purpose.
Here are some possible explanations for how oil pulling may reduce high blood pressure levels:
* Oil pulling may help to reduce inflammation. Inflammation is a major risk factor for high blood pressure. Oil pulling may help to reduce inflammation by removing harmful bacteria from the mouth and by improving the health of the gums.
* Oil pulling may help to improve blood flow. Oil pulling may help to improve blood flow by reducing the thickness of the blood and by increasing the flexibility of the blood vessels.
* Oil pulling may help to reduce stress. Stress can lead to high blood pressure. Oil pulling may help to reduce stress by relaxing the mind and body.
If you are considering using oil pulling to reduce high blood pressure levels, be sure to talk to your doctor first. Oil pulling is not a substitute for medication and should not be used in place of prescribed treatment.