Non-Conventional Treatment for High Blood Pressure

According to the Mayo Clinic, more than a third of all Americans are affected by high blood pressure (hypertension), with half of those affected being over the age of 60. Non-conventional treatment is available for high blood pressure.

Risks

• High blood pressure can develop without signs or symptoms and exist for years. However, unknown and uncontrolled high blood pressure can result in serious health risks, including stroke and heart attack.

DASH

• The Dietary Approaches to Stop Hypertension diet, commonly known as the DASH diet, is clinically proven to reduce blood pressure, according to the National Heart, Lung and Blood Institute. The diet emphasizes fresh vegetables and fruits, whole grains, nuts, fish and more.

Therapies

• There are a variety of alternative therapies available for treating high blood pressure. These therapies include acupuncture, yoga, qi gong and paced respiration, which refers to slow, deep breathing with or without an over-the-counter device.

Oral

• Taken orally, non-conventional treatments include garlic supplements, omega-3 fatty acids found in fish oil and some nut and plant oils and coenzyme Q10, also known as CoQ10, taken in supplement form.

Warning

• All herbs, vitamins and minerals are considered dietary supplements by the U.S. Food and Drug Administration. Dietary supplements are not subject to the same quality controls as drugs.