Home Remedies for Ankle Swelling From Hypertension

Hypertension, or high blood pressure, is a condition that can develop over a number of years. In the beginning, there may be no symptoms of the condition. One of the warning signs that you may be suffering from hypertension is ankle swelling. Other symptoms include dizziness and frequent headaches. Unfortunately, these symptoms may not present until the condition has gotten to dangerous levels.

Diet

• Hypertension can be managed effectively with diet and lifestyle changes. Even those who are taking blood pressure medications prescribed by a doctor should follow dietary restrictions to improve their condition and relieve ankle swelling.
  Your first step in following a hypertension diet and reducing ankle swelling is reducing your sodium intake. The most obvious method is to throw out the saltshaker at the table and eliminate the amount of salt you use in your recipes. Pay attention to food labels as well, particularly on processed foods. Sodium intake is currently considered healthy at 2,400 milligrams a day, but those suffering from hypertension and ankle swelling should decrease that amount to 1,500 milligrams.
  Follow a diet plan that is filled with fruits and vegetables along with whole grains. Processed foods are full of sodium, and you should avoid these as much as possible. Foods rich in potassium such as bananas, lima beans and oranges should be a part of your healthy diet.
  A healthy diet plan also helps you to lose weight. A lower body weight is beneficial for those suffering from ankle swelling due to hypertension. Losing a small amount of weight can reduce your blood pressure levels.

Exercise

• Exercise is good for hypertension in a couple of ways. Increase your physical activity to lower your blood pressure and lose weight. Aim for 30 minutes of exercise every day. If you have been inactive for many years, 30 minutes might be a tough goal. Break up your exercise sessions into manageable amounts. Aim for three 10-minute walks a day and gradually work your way up to the 30-minute goal. Get your exercise at least five times a week.

Lifestyle

• Quit smoking if you smoke. Cigarette smoking constricts blood vessels and increases your blood pressure. Ask for help if you are having trouble with quitting.
  Stress increases blood pressure in many people. In a fast-paced lifestyle, it can be difficult to find time for yourself. Make sure to take a few minutes a day that is just for you. Reducing the stress in your life can have a great impact on your blood pressure and even reduce the swelling in your ankles.