What Is the Best & Natural Blood Pressure Control?

Chronic headaches and heart disease are complications of high blood pressure. But whether hereditary factors or lifestyle choices cause your hypertension, there are ways to lower and cure high blood pressure and improve your health.

• Control Blood Pressure

Considerations

• High blood pressure affects your heart's ability to function properly. And when blood vessels constrict, your blood pressure increases. Smoking prompts this response, but avoiding cigarettes can combat hypertension and naturally control blood pressure.

Benefits of Exercise

• According to FamilyDoctor.org, participating in a regular fitness program lowers blood pressure naturally. Rearrange your schedule and aim for 30 to 45 minutes of fitness a day to control your blood pressure.

Effects of Poor Diet

• A diet high in fat and sodium can bring on hypertension and a host of other health problems. Reduce your risk of serious complications by eating fewer than 2,400 mg of sodium a day and avoiding fried and fatty foods. Fruits, vegetables and whole grains are healthier alternatives.

Prevention/Solution

• Obesity can trigger high blood pressure. You can naturally reduce hypertension and control your blood pressure by losing weight and maintaining a healthy body weight. Along with regular exercise, reducing your caloric and fat intake can help you get rid of extra pounds.

Expert Insight

• Stress also plays a role in high blood pressure. Learn techniques to help you cope with stress such as practicing breathing exercises, listening to soft music and getting plenty of rest. Natural herbs such as Sam-E and St. John's Wort can calm stress and promote relaxation, as does regular exercise and massage therapy.