Treatment and Prevention of High & Low Blood Pressure

Blood pressure is the amount of pressure that your blood puts on the walls of your arteries. When you have a blood pressure test, the high number refers to the amount of pressure when the heart contracts, and the low number refers to the amount of pressure when the heart is between beats. There are many treatments available for abnormal blood pressure.

Diet

• People with high blood pressure should eat a diet that includes plenty of fruits and vegetables, along with fat-free and low-fat dairy products. Also, they should cut down calories if they're overweight. People with low blood pressure should eat a healthy diet as well, focusing on small, low-carb meals several times a day.

Exercise

• Lack of physical activity can put you at risk for obesity, which puts you at risk for high blood pressure. Getting plenty of heart-healthy exercise will help keep your weight under control. If you have low blood pressure, try moving slowly when changing positions, such as when you get out of bed.

Alcohol Consumption

• Alcohol may raise blood pressure in some individuals, and it is loaded with empty calories. Avoid excessive alcohol consumption to avoid weight gain and increased blood pressure. For people with low pressure, alcohol causes dehydration and can be harmful even if used in moderation.

Medication

• Medications such as antihypertensives, diuretics, beta blockers and others can be used to lower high blood pressure. There are also medications that can be used to treat people who suffer from low blood pressure when standing up. Ask your doctor about medications that work for you.

Salt/Sodium

• People with high blood pressure may find that reducing sodium intake helps to lower blood pressure. Avoiding salty foods is key. Those with low blood pressure may consider increasing sodium intake, but consult a doctor before attempting this.