Where Does High Blood Pressure Come From?

Blood pressure aids in the circulation of blood through the body, which is vital in maintaining heart health. Conversely, high blood pressure causes the heart to pump increased amounts of blood through the arteries and causes them to narrow.

Causes

• There is no singular cause for high blood pressure in the majority of cases; however, heredity, diabetes, kidney ailments, dietary habits and overall health aid in the development of the condition.

Poor Nutrition

• High sodium diets increase blood pressure and cause the body to retain fluids. Diets that are low in potassium and vitamin D increase the risk of developing high blood pressure.

Bodyweight

• Obese and overweight people are at a greater risk for developing high blood pressure since the heart has to pump more blood through the body. The increase blood production damages the arteries.

Alcohol and Tobacco

• Consuming large quantities of alcohol can damage the heart over time. Smoking instantly raises blood pressure and it also causes arteries to narrow.

Lifestyle

• Poor exercise habits and highly stressful lifestyles can cause high blood pressure. High blood pressure can go undetected; therefore, it is important to maintain your health and schedule routine checkups with your physician.