Music Therapy for Reducing Blood Pressure

According to the American Medical Association, music therapy is an accepted treatment designed for promoting the health and well-being of patients with physical, emotional or cognitive disorders. Trained and licensed music therapists prescribe a regimen using musical exercises including listening, singing or playing for 45 to 60 minutes. Music therapy is effective in reducing stress, maintaining healthy blood pressure and managing pain.

Significance

• In 2005 the Centers for Disease Control reported that 32 percent of Americans over the age of 20 have hypertension. Hypertension is commonly known as the "silent killer," with few outward symptoms, and can lead to a stroke or a heart attack.

Causes

• Doctors commonly urge a change of lifestyle, because high blood pressure is typically accompanied by aggravating factors, such as stress, obesity, poor diet and lack of exercise. Repeated acute stress, as well as chronic stress may contribute to heart disease and hypertension.

Potential

• Managing stress by using music therapy may help to lower blood pressure, while contributing to overall wellness and good health.

Potential

• Engaging in therapeutic music exercises affects the cardiovascular system. In the April 2006 issue of "Heart," Dr. L. Bernardi reports that the cardiovascular system may either speed up or slow down, depending on the features of the music.

Expert Insight

• Dr. L. Bernardi also finds that pauses in between musical notes are linked with a decrease in heart rate and blood pressure. These results highlight the benefits of music therapy in maintaining normal blood pressure.

Warning

• Consult with your physician before beginning this or any other therapy. Hypertension is a serious medical condition that may lead to a stroke or heart attack.