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Food That Will Lower Blood Presure

High blood pressure, also known as hypertension, can lead to deadly consequences if left untreated. Eating healthy is a simple thing you can do every day. Eating foods like fresh salmon, chicken breasts and broccoli will decrease your blood pressure.

  1. Hypertension

    • Hypertension can lead to stroke and heart failure. A systolic pressure over 140 mmHg and diastolic pressure over 90 mmHg is a reason to see a doctor immediately.

    Sodium

    • A low-sodium diet is vital to lowering your blood pressure. According to the American Heart Association, your consumption of salt should be limited to 2.4 mg a day.

    Lean Meats

    • Consumption of lean meats like skinless chicken breast and beef that is low in fat are excellent sources of protein.

    Fresh Fish

    • Fresh fish like salmon, halibut, sea bass and tuna are excellent to eat because they lower your blood pressure. Fish is a good source of protein, and contains omega-3 fats, which keep the blood from clotting.

    Fresh Fruit

    • Fresh fruits containing magnesium, potassium and calcium carry electrolytes that lower blood pressure. You can find these ingredients in fruits like bananas, kiwis and dates.

    Fresh Vegetables

    • Fresh vegetables good at lowering your blood pressure include kale, collard greens, carrots, cauliflower, spinach and broccoli.

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