Hypertension Relief

Hypertension or high blood pressure increases the risk of heart attacks or strokes according to sources like the Mayo Clinic and the Harvard Health Publication. It often has few symptoms so it is called the silent killer. Often hypertension has no symptoms or common symptoms like a headache, nose bleeds, dizziness not associated with high blood pressure. So having your doctor takes a blood pressure reading every few months is a good indicator It is important to know different treatment options for hypertension such as drugs, lifestyle changes, and alternative medicines.

Diagnois, Tests and Medications

• The Mayo Clinic recommends two or three accurate blood pressure readings should be taken by the doctor. Often the tests are taken at different appointments. The results are used to determine if you have hypertension. Often urine tests, blood tests and an electrocardiogram are taken; this measures your heart's electrical activity.

  Once hypertension is diagnosed, diuretics are often prescribed that reduce sodium and water. Thiziade diuretics are the most commonly prescribed medicine. Sometimes beta blockers are prescribed by the doctor to slow your heart. Angiotension enzymes are another medicine that blocks chemicals which causes veins to narrow. Other medications that may be prescribed for hypertension are calcium channel blockers, rennin inhibitors and alpha beta blockers. Ask your doctor which option is best for you.

Lifestyle and Diet Changes

• Another treatment that helps with hypertension is diet and lifestyle changes. According to the American Heart Association eating fresh fruits and vegetables, lean meats, low-fat dairy products, grains and avoiding fat help reduce hypertension -- this diet is called the DASH diet or Dietary Approaches to Stop Hypertension.

  Decrease the salt in your diet and read labels to avoid less salty foods. Cook with less salt. Exercise regularly and maintain a healthy weight.

Alternative Medicine and Support

• The Mayo Clinic recommends some supplements that may help lower hypertension. These are alternative supplements like garlic, omega-3 fatty acids, calcium, cocoa, cod liver oil, calcium, and blond psyllium. Talk with your doctor before adding any new supplements to your diet, and take prescribed medications regularly. Follow the diet and routine suggested by your doctor. Schedule regular doctor appointments to check your hypertension or high blood pressure.