How to Gain Fat on the Waist

Weight gain occurs when you consume more calories than your body burns. The process becomes more complicated when different body types attempt to gain weight, as each person has a different metabolism and gains weight in different places. However, you can use some basic techniques to guarantee weight gain.

Instructions

• 1

  Consume more calories than you burn. Be aware of the amount of exercise you get each day. Active people can consume more calories than can sedentary people. Online calculators can determine, on the basis of questionnaire findings, how many calories you'll need to maintain, lose, or gain weight.

• 2

  Eat processed, high-calorie foods. To gain weight quickly, eat a hamburger, which is high in fat, calories, and empty carbohydrates.

• 3

  Avoid exercise that works your abdominal muscles specifically. While it's difficult to gain or lose weight in a certain area, you can help by limiting activity focusing on that area.

• 4

  Increase your intake of simple carbohydrates, which have been stripped of nutrition. These carbs include white bread, potato chips, and white rice. You digest simple carbs easily without getting filled up, which makes it easier to eat more of them.