How do I Lose Weight With Lipitor?
Instructions
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Eat a healthy diet. Avoid foods high in cholesterol or fat like butter and eggs to avoid making the medicine less effective. To lose weight, also eat foods that are lower in calories and higher in nutrients. Increase your intake of fruits, vegetables, whole grains and beans. These foods are low in cholesterol, high in nutrients and will help you drop excess, fatty weight with more ease.
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Implement an exercise routine. Start with something simple and easy like walking or climbing stairs so you don't strain your heart and cause complications in conjunction with your high cholesterol. As your cholesterol lowers and you become more physically fit, increase the intensity of your exercise activity to things like jogging or swimming laps. Set goals for the number of calories you want to burn per day and make sure the amount you burn is less than the amount you take in.
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Continue taking Lipitor. Lipitor can only work to keep your cholesterol low for as long as you take it and stick with the program. There is a 12-week guide for managing cholesterol for Lipitor users to help you stick to your plans.
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