What Is Pre Hypertension?

Prehypertension is slightly elevated blood pressure that will likely turn into hypertension (high blood pressure). There are no symptoms for hypertension. Blood pressure readings performed every two years by a doctor are recommended.

Diagnosis

• A doctor confirms prehypertension when the top number from his blood pressure gauge reads between 120 and 139, or when the bottom number on the gauge reads between 80 and 90, according to the Center for Medical Consumers. In the U.S., 50 million people fall under the prehypertensive category.

Risks

• According to Web MD, those with prehypertension are two times as likely to get heart disease as those with normal levels. Those with conditions such as diabetes, kidney disease or cardiovascular disease may be prescribed medication by their doctors.

Lifestyle

• A healthy lifestyle is recommended to prevent and control prehypertension. The Mayo Clinic states that a healthy lifestyle involves eating healthy foods, maintaining a healthy weight, eating less salt, increasing physical activities and limiting alcohol intake.