How to Exercise With HIV

Basic exercise is important for everyone, no matter what your physical condition. In addition to toning muscles and improving strength, exercise can greatly improve the immune system and help you manage stress, which is especially beneficial for those living with HIV. These guidelines follow the recommendations of Project Inform.

Instructions

• 1

  Evaluate your physical condition and consult a doctor before choosing an exercise program.

• 2

  Choose an exercise that you enjoy and that you can incorporate into your regular routine. You might choose walking, lifting weights, or an aerobic exercise such as swimming.

• 3

  If you are asymptomatic, exercise with moderate intensity (do aerobics for 30 to 45 minutes, three or four times a week, for instance). This level may best, as the stress of more intense workouts or competitive sports might have an adverse effect on people infected with HIV.

• 4

  If you are symptomatic, talk to your doctor and/or physical therapist about choosing a specific exercise program to aid in your rehabilitation.

• 5

  Understand that the fitness regimen can differ from individual to individual - think of Magic Johnson and Greg Louganis as extremes. Consult with a physician to find out what's best for you.

• 6

  Begin your regimen with caution, as with any exercise program. To help prevent injury, start with half an hour for each session, then gradually increase to an hour.