How to Travel With HIV

A diagnosis of human immunodeficiency virus, or HIV, means that you must take extra care of your health, especially while traveling. When traveling locally or abroad, it is important to take necessary precautions such as being up-to-date on your immunizations and keeping a travel kit filled with both prescription and over-the-counter medication in case of emergency. You can decrease your chances of getting sick by carefully choosing what to eat and what activities to engage in.

Things You'll Need

• Anti-diarrhea medication
• Resealable plastic bags
• Non-steroidal anti-inflammatory drugs
• Small, portable cooler
• Sunscreen
• Bottled water

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Instructions

• 1

  Locate the nearest hospitals. Although you're on vacation, it helps to know where hospitals in the area are in case of an emergency that requires professional medical assistance. You can search for hospitals through destination websites or by purchasing a tourist's guidebook at your local bookstore.

• 2

  Take medication with you. If you are currently on HIV medication, it is important to seal your medications in a resealable plastic bag and store them in a carry-on bag at all times. It is extremely important to avoid putting medication in luggage that will be checked in, as there is always the risk of the airline losing your luggage. Bring a small cooler with you if certain medications must be stored at a lower temperature. If you are taking pain medication or other controlled substances, they should be carried in their prescription bottles as proof of need. Pack extra medicine in case there is an unexpected delay in traveling.

• 3

  Avoid drinking tap water. If you are unsure of the area's water purity, it is generally a good idea to only drink bottled water. Tap water may contain bacteria or harmful chemicals. Ice cubes should also be avoided, as they are most likely made from tap water.

• 4

  Pack plenty of snacks. If your medication must be taken with food, you need to pack two to three bags of snacks in order to prevent upset stomach. If you are unable to bring a cooler, do not pack perishable snacks such as fruit or vegetables.

• 5

  Avoid uncooked meat and vegetables. Raw seafood, meat and vegetables should be avoided at all costs due to the possibility of contamination. Be sure all of your meals are thoroughly cooked to avoid food borne illnesses, and avoid food from street vendors.