Temporary Reduction of Testosterone Level

Testosterone is a predominantly male sex hormone that is used by the body for muscle development and maintenance, sexual development, libido and energy. Too much testosterone in men, however, can cause the early onset of puberty, increased aggression, a high sex drive, and possible neuron cell death. Too much testosterone in a woman can cause acne, loss of scalp hair, the growth of excess facial and body hair, excess perspiration and an increased risk for ovarian cancer and malignant tumors. Fortunately, testosterone can be lowered with a healthy lifestyle, medication and even dietary changes.

Ways to Reduce Testosterone Levels

• Keep testosterone and other hormone levels in check by eating a well-balanced diet, getting enough sleep each night, doing twenty minutes of moderate exercise each day, and taking a multi-vitamin to ensure that you're getting an adequate amount of nutrients.

  Oral contraceptives have been known to cause sexual health problems, including the reduction of biologically produced testosterone. If you are a woman that is experiencing high testosterone levels, your physician may recommend that you start taking prescribed oral contraceptives.

  Estrogen is a natural hormone that is effective in reducing testosterone levels. But taking estrogen puts you at an increased risk for blood clots and breast cancer. Consider your health and any risk factors before taking estrogen.

  Saw palmetto is a herb that reduces the effect of dihydrotestosterone (DHT), a testosterone-based hormone that stimulates hair loss on the head and hair growth on the face and body. Saw palmetto is available in tablet, capsule, liquid extract and infusion form. Use saw palmetto under the guidance of your physician, and watch for side effects that can include stomach discomfort, tender breasts and lowered libido.

  If you're a woman, one of the easiest ways to temporarily reduce your testosterone level is to reduce the amount of refined carbohydrates and sugar you eat. Excess sugar and refined carbs raise your blood sugar, which raises the amount of insulin in your blood, which in turn causes your ovaries to make testosterone and other male hormones. Lower blood sugar and insulin to effectively reduce your testosterone level.