The Best Way to Get More Testosterone

Those suffering from low testosterone have treatment options available that can increase their levels. Low testosterone is called hypogonadism in men and it can cause a variety of symptoms. The doctor must diagnose low testosterone before a treatment plan can begin. Increasing testosterone in these patients can have a significant effect on their symptoms.

Diagnosis

• The first step in treating low testosterone and increasing hormone levels is getting a diagnosis for the condition. Doctors make a diagnosis of low testosterone based on symptoms and blood tests that measure the level of testosterone in the blood.
  More tests may be necessary to determine the cause of low testosterone. The pituitary gland is tested as well as the testicles to determine where the deficiency is occurring. Testing may include a testicular biopsy and semen analysis.
  The testing is important to determine the correct dosage of medication and the proper course of action. Continued testing may be necessary during treatment to determine if the medications are working properly.

Medical Treatments

• Hormone replacement therapy is used for patients who have diagnosed low testosterone that is caused by problems in the testicles. The treatment that increases testosterone depends on the cause of the decrease. Tumors in the pituitary gland can cause testosterone levels to drop, but the treatment may involve surgically removing the tumor to resolve low hormone levels.
  The doctor will prescribe testosterone replacement therapy injections or patches. Testosterone can also be applied topically with a gel. The type of replacement therapy that you choose will depend on your preference. Gels can be difficult to manage and may transfer the hormone to others if it is left on the hands. Patches may cause skin irritation in some patients and injections must be given in the doctor's office if you are not comfortable using the treatment on your own.

Lifestyle Options

• Exercise and diet can also increase testosterone levels. Weight lifting exercises and increased muscle mass is a natural approach to increasing testosterone. Cardiovascular exercise, while important for good health, does not increase hormone levels in the same way as muscle building exercises. Weight lifting exercises should include multiple muscles in each exercise to get the best results. The weight lifting exercises should be done until the muscles fail.
  A well balanced diet that includes good quality sources of protein can encourage the production of testosterone. Zinc, which is contained in meat, helps the body to produce testosterone naturally.