Natural Prevention of Menstrual Migraines

It isn't uncommon for many women to report intense headaches or migraines during their menstruation cycle. Menstrual migraines can be a huge problem, on top of other ailments associated with your period. Usually, these migraines are caused by the intense shift in hormones within your body. Because of the surge of hormones each month, some women are susceptible to experiencing migraines. To deal with them, you may choose to take pills, but some women would prefer more natural methods.

Treating Menstrual Migraines

• Starting with understanding why the migraines occur is a step in the direction of fixing them. A major cause of menstrual migraines is an imbalance between the amount of estrogen and progesterone. Some women are genetically predisposed to have a more pronounced imbalance than other women, which can cause more severe PMS, migraines, or other ailments during ovulation.To help ease this naturally, try changing your diet. A diet with a lessened amount of artificial additives, refined sugar, or processed foods can clear your body of some of the toxins such things build up. Once you've gotten those out of your diet, it can help to detoxify your body with cleansers. You can find detox agents at health food stores.

  If you want to take some kind of herbs to help with migraines, try butterbur or feverfew. Both have been proven to aid in reducing headache symptoms. Feverfew can be found in tea form online if you prefer. Soy is another natural treatment for migraines that has been used for many years. Another alternative is getting progesterone cream or patches to try and even out any imbalances. Ask your doctor for these if you feel you need them.