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Cortisol Reduction Methods

Cortisol is a stress hormone produced in the adrenal gland. It is made from cholesterol. Its purpose is to trigger the fight-or-flight response in humans during a stressful situation, so it has been extremely necessary to the survival of our species. Unfortunately, in today's society when we are faced with a stressful situation, we don't always burn up extra energy triggered by cortisol by fighting or fleeing a situation physically. This pent-up energy causes us to feel more stress, and cortisol levels can rise even more.

  1. High Cortisol Levels

    • While cortisol has a very important role, high cortisol levels can be damaging. The overproduction of one hormone can cause a decline in the production of another essential hormone, leading to a hormonal imbalance. According to Shawn Talbott, author of "The Cortisol Connection," high cortisol levels can lead to chronic stress. When the body and mind are constantly under stress, it can cause weight gain or loss, depression, mood swings, muscle and bone deterioration, aging of the skin, decreased brain function, and problems sleeping.

    Methods for Reducing Cortisol Levels

    • To reduce high cortisol levels, you must learn stress management techniques to balance the production of hormones. This begins with a healthy lifestyle. Get about eight hours of sleep each night, eat a balanced diet and exercise regularly. Figure out the root of your stress, such as financial or relationship issues, and work to resolve them. Stress relief techniques such as massage, yoga, meditation, hobbies, volunteer work or fun social groups can help. If you think you are suffering from high cortisol levels, ask your doctor for an adrenal function test.

    Cushing's Syndrome

    • Cushing's Syndrome, also known as hypercortisolism, is a hormonal disorder caused by excessive cortisol. It is sometimes triggered by the use of hormonal steroids, which are chemically very similar to cortisol. If the syndrome is caused by steroids, the dose is lowered or eliminated. Some people just produce too much cortisol without any environmental, drug or psychological reasons. Cortisol-blocking drugs can be prescribed to lower the level of cortisol.

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