What Are the Causes of Hot Flashes in Women?

You are enjoying every second of your summer day while sipping a cup of coffee, and, "Oh no!!" The familiar, yet sudden, intense sensation of a hot feeling on your neck, face and collar bone ruins the moment. Perhaps now your heart begins to beat rapidly and then the sweating starts. You immediately recognize it as a hot flash. But what causes hot flashes in women?

Menopause

• Hot flashes are generally caused by the effects of hormonal changes as a result of menopause in women. A diminished level of estrogen affects the hypothalamus, which is the part of the brain responsible for controlling sleep and sometimes referred to as the body's thermostat. This causes the body to feel the hot sensation often referred to as a hot flash.

Prescription Drugs

• A number of prescription drugs such as anti-depressants or anti-anxiety medications can also cause hot flashes. Anti-cancer drugs and osteoporosis prevention drugs have been proven to produce hot flashes and night sweats because they function partially as anti-estrogen agents.

Food and Diet

• Many foods and beverages can provoke hot flashes. These include alcohol, caffeine in coffee or teas, excess sugars, certain dairy and meat products and foods enriched with hot spices. These items rank among the top aggravators of severe hot flashes. Moreover, hot flashes often flare up when women drink wine or alcoholic beverages. Women going through menopause can control their likelihood of having hot flashes by being mindful of their diets.

Saunas and Hot Tubs

• Hot tubs and saunas, while relaxing, are also active triggers in causing hot flashes. Lessening exposure time can reduce chances of having hot flashes.

Showers and Baths

• Hot showers and hot baths undoubtedly feel wonderful. Yet, they elevate your body temperature. Like hot tubs and saunas, these luxuries should be moderated or avoided by women who are susceptible to hot flashes.

Room Temperatures

• Hot rooms may result in less sleep at night, triggering hot flashes and night sweats. Hot bedding may have the same effect. It is best to keep your room as cool as is comfortable, removing a layer or two of coverings from the bed for greater comfort and a decreased chance of hot flashes.