Solutions for High Testosterone in Women

Testosterone is produced in the ovaries and adrenal glands of women. High testosterone levels in women tend to cause a variety of issues. Elevated levels of this male synonymous hormone can cause excessive facial hair, increased muscle mass, waistline body fat and adult onset acne. The most common cause of this testosterone increase in women is Polycystic Ovarian Syndrome. This disorder causes multiple cysts like follicles to accumulate in the ovaries. The ovary begins to produce and secrete high levels of testosterone.

Lifestyle Changes

• Implementing changes to your lifestyle can effectively reduce high testosterone levels. Low risk changes include reducing stress levels and following a healthy eating regimen. Women with testosterone imbalances have successfully lost weight through following a low carbohydrate/diabetic eating plan. Adding fruit, salad, fish, poultry and nuts to your diet can help to reduce testosterone levels. Consuming fried, sugary and oily foods contribute to testosterone increases and weight gain. Practicing stress reduction techniques, like yoga and meditation, can be extremely beneficial. Combining these practices with regular exercise and a balanced diet will help to improve your overall quality of health.

Natural Remedies

• Alternative medicine is an effective way to treat elevated testosterone levels safely and naturally. This approach involves little to no risk, with various therapies utilized for treatment. Herbal remedies effectively treat testosterone imbalances at its source. These options are easy to follow, and cost effective. Two types used for treatment are Phytoestrogenic and Non estrogenic herbs. Phytoestrogenic herbs (ex: black cohosh) contain plant manufactured estrogen. They help to alleviate imbalances through introducing additional hormones within the body. Non estrogenic herbs (ex: macafem) do not contain any estrogen properties. They stimulate natural hormonal production by nourishing endocrine and pituitary glands. They balance testosterone naturally by stimulating the body to produce its own hormones.