What Are the Treatments for Hot Flashes?

Hot flashes are caused by hormone changes, most of which occur during menopause or in breast cancer survivors. Often, if they are being tolerated well and not interfering with daily life, they require no treatment at all, or a cold drink or circulating air might provide relief. When hot flashes cause disruption of daily routine or are particularly bothersome, treatment may be required.

Change in Routine

• Dietary and habit changes can lessen the severity and provide effective treatment for hot flashes. Smoking makes hot flashes worse, so if you can quit, you'll likely feel better. Alcohol use and eating spicy foods can also aggravate hot flashes. With attention to when you experience hot flashes, you may be able to figure out what triggers them for you and avoid those things.

Hormone Therapy

• Estrogen and progesterone are the hormones usually prescribed for treatment of hot flashes that are moderate to severe. Your doctor will carefully review your medical history to determine if the benefits of using one or the other are worth the risks. If you have ever had cancer or blood clots, estrogen may not be safe, and progesterone will be used. In either case, the smallest dose will be used for the shortest period of time.

Reiki, Yoga and Meditation

• Reiki is an energy healing practice that can be used by anyone. It is a safe treatment for hot flashes. The Reiki practitioner places her hands on or above the energy centers of the body. Most people feel calm and relaxed, which speeds resolution of the annoyance of hot flashes. Yoga and meditation also provide deep relaxation and calm, which can reduce hot flashes.

Herbal Remedies

• Black cohosh is a popular treatment for hot flashes, especially in the United States. It is readily available in health food stores and also in some grocery and department stores. Soy and red clover are used in Asia, and women there report fewer incidences of hot flashes, according to the Mayo Clinic. Prescription drugs come from plants also, so if you are under the care of a doctor, please tell him about all of your medicines, including herbals, to make sure there are no known interactions.

Lesser-Known Treatments for Hot Flashes

• Three types of drugs used to control seizures, migraines, depression and high blood pressure have proven to be effective treatment for severe hot flashes. These are Gabapentin (a seizure medicine), SSRIs that typically treat depression and Clonidine, normally used for high blood pressure. Although these drugs have been approved by the FDA, they have not been specifically approved to treat hot flashes.