Treatments for PCOS

Polycystic ovary syndrome is the result of hormone imbalances that both cause the body to produce small amounts of male sex hormones known as androgens. The presence of androgens can cause acne, facial hair growth, body hair growth, and ovulation cessation. The hormone imbalances also make the body resistant to insulin, which increases the risk of being diagnosed with diabetes.

Lifestyle Modifications

• Because a healthy body weight can help the body to better balance hormones, women should first consult their doctor as to the appropriate weight for their height and bone structure. Your doctor also may be able to make recommendations concerning a healthy diet and exercise program.

  Your diet should chiefly consist of fruits, vegetables, whole grains, lean sources of protein, nuts, and beans. Limiting foods high in saturated fat (such as red meat) and trans fat (such as sweets and other packaged foods) also may help to regulate hormones. By combining a healthy diet with regular exercise (30 minutes or more most days of the week).

  Quite possibly one of the most important modifications to be made is to quit smoking. Smoking interferes with your body's ability to properly regulate hormones and may result in increased androgen levels. If you smoke, steps should be immediately taken to quit.

Hormone Medications

• Several prescription medications have been shown to improve PCOS symptoms. A physician may prescribe birth control pills that can regulate periods and lower the amount of androgens, meaning the body produces less facial hair and acne.

  If women with PCOS are trying to get pregnant, fertility medicines may be necessary to give women the best chance at becoming pregnant.

  PCOS can have many effects, one of which is an increased risk of depression. Women who experience intense bouts of sadness or feelings of hopelessness for more than two weeks at a time should seek care.

Insulin Monitoring

• Since PCOS can provide the gateway to full-blown diabetes, your doctor should closely monitor insulin levels. Your physician may prescribe metformin, which is a diabetes medication used to lower androgen levels as well as control blood sugar and insulin. This approach may also restore the menstrual cycle.