Cures for Menopausal Hot Flashes & Night Sweats

When estrogen levels decrease due to menopause, the body's ability to constantly regulate temperature decreases as well. This can result in intense periods where women feel flushed with heat, also known as a hot flashes or nighttime hot flashes (night sweats). Both medical and natural treatments can reduce such menopausal symptoms.

Medical Options

• If hot flashes interfere with your life and work or last for prolonged periods, see your doctor. The most common treatment is hormone replacement therapy, which involves taking estrogen to compensate for what the body isn't making. However, estrogen therapy is not appropriate for some women, such as those with heart disease or a history of breast cancer; progesterone may be prescribed instead. Also potentially effective against hot flashes are antidepressants that work on the nervous system, such as Prozac and Paxil; however, they could cause such side effects as dizziness, weight gain and nausea. Other drugs your doctor may prescribe include gabapentin (a seizure medication) and clonidine (a high blood pressure medication).

At-Home Remedies

• Cool off with ice packs, cool showers and cool drinks. You may find some relief by taking a Vitamin E supplement of 800 IUs a day for four weeks. Herbs such as red clover and black cohosh may offer relief, but use only as directed.

Preventive Treatments

• Leading a healthier lifestyle may help prevent or reduce symptoms. Exercise 30 to 60 minutes a day at least four times a week. Eat a diet filled with fruits, vegetables and whole grains. Stop smoking. Avoid spicy foods and alcohol.