How to Correct a Hormonal Imbalance

A hormonal imbalance indicates that the hormone levels in the person's body are not within a normal range. Research has indicated that a hormone imbalance can be caused by a number of things, including stress and aging. Both males and females can suffer from a hormone imbalance. Symptoms that may occur are bone loss, sexual dysfunction, depression and mood swings.

Instructions

• 1

  Ask your doctor to run a series of blood tests in order to measure the hormone levels found in your body. The lab panel will likely measure DHEA, testosterone, progesterone, estrogen and thyroid hormone levels.

• 2

  Start hormone replacement therapy, as recommended by your physician. For instance, if you have low estrogen levels, you may be given the hormone to regulate your estrogen level and eliminate symptoms.

• 3

  Exercise regularly. A moderate exercise routine can help correct hormone irregularities. Taking long walks and other low-impact aerobic activities can help.

• 4

  Reduce the amount of stress in your life. There have been links between hormonal imbalance and high levels of stress. Attempt to manage your stress with relaxation techniques, such as meditation.

• 5

  Adjust your diet. Rapid weight loss and weight gain can lead to a hormonal imbalance. Eat a well-balanced diet of fruits, vegetables, whole grains and lean meats.