Symptoms of Female Menopause

As you begin to enter female menopause your periods may become irregular because your ovaries are producing less estrogen. This typically occurs after the age of 45 and this stage is called peri-menopause. When you have stopped menstruating for a consecutive 12 months you are at female menopause. Female menopause has many symptoms. It is important to see your doctor regularly to monitor and treat your symptoms. If your ovaries are surgically removed menopause is immediate and your symptoms may be more severe.

Hot Flashes

• Hot flashes are when you experience an immediate and profound heat, with excessive perspiration, typically in your upper body and face. They can last a few seconds to a few minutes. Ways to lessen their intensity include a low-fat diet, exercise, relaxation and meditation.

Insomnia

• The decrease of estrogen and progesterone can cause you to have difficulty falling asleep as well as disrupted sleep. You can keep your room cooler, as well as dark and quiet, and avoid tobacco and alcohol. You can also talk with your doctor about hormone replacement therapy.

Mood Swings and Irribility

• Your hormonal changes can also bring about mood swings. Staying healthy and getting sufficient sleep and exercise can help alleviate these symptoms.

Difficulty Concentrating

• Women in menopause often have difficulty focusing as well as memory problems. These problems develop as a result of decreased estrogen. Hormone replacement can help alleviate this issue.

Vaginal Dryness

• Due to decreased estrogen, your vaginal membranes will produce less mucous. This will cause your vagina to become dry and thin. Over-the-counter vaginal lubricants can help.

Bone Loss

• Bone loss can occur as a result of lowered estrogen levels and can result in Osteoporosis. Bone scan can measure bone loss. Weakened bones are more susceptible to fractures. Calcium supplements and exercise may help prevent bone loss. Your doctor can prescribe medication to treat Osteoporosis.