How to Prevent Excessive Sweating

Excessive sweating isn’t normal, yet it affects many men and women. Some people learn how to live with the condition, and they usually avoid certain types of clothes or fabrics that bring attention to the problem. Fortunately, there are ways to prevent and ultimately stop excessive perspiration.

Things You'll Need

• Topical antiperspirant
• Prescription-strength antiperspirant
• Dermatologist
• Botox injections

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Instructions

• 1

  Apply a prescription-strength topical antiperspirant. If over-the-counter deodorants and antiperspirants provide little relief, contact a doctor and ask for a medicated antiperspirant. These generally stop excessive sweating. Be sure to apply a deodorant with the antiperspirant.

• 2

  Have a dermatologist apply a low current of electricity to the affected area. Prescription-strength antiperspirants don’t always work. In this case, it may be necessary to visit a dermatologist or skin doctor and have an iontophoresis procedure. The procedure is safe and pain-free.

• 3

  Consider Botox injections in the affected area. In recent years, dermatologists have started administering Botox injections to treat and prevent excessive sweating. This procedure is a little uncomfortable, but effective. The injection blocks the nerves that cause sweating.

• 4

  Remove glands that cause excessive sweating. If topical treatments and injections don’t solve the problem, consider having surgery to remove the sweat glands in the affected areas. Once doctors surgically remove the glands, sweating permanently stops.

• 5

  Practice a few relaxation techniques. In some instances, stress and anxiety can cause excessive sweating. Learn how to relax and manage stress.

• 6

  Monitor your food and beverage intake. Sometimes, the foods and drinks we consume can trigger excessive perspiration. These include caffeinated sodas and teas, spicy foods, garlic and onions.