13 and my period is days late i only started 3-4 months ago so this normal given up on it coming month but can anyone give me any advice?

It's crucial to remember that it's normal for menstrual cycles to be irregular during the first few months after starting your period. It can take up to a year or more for your cycle to settle into a regular pattern. During this time, it is possible to experience infrequent, prolonged, or skipped periods.

Here are some advice that may be useful:

1. Stay calm and be patient. It's important to try not to worry or stress about your late period, as this can sometimes make it worse. Remember, irregular cycles are normal at this stage.

2. Talk to your doctor or healthcare provider. If you are concerned or have any questions about your menstrual cycle, it's always best to speak to a medical professional. They can assess your situation and provide advice or treatment if necessary.

3. Keep track of your menstrual cycle. This can be helpful for identifying any patterns in your cycle and for noticing if there are any significant changes. Apps like Clue or Flo can help you track your period and symptoms.

4. Be mindful of your lifestyle. Factors like stress, diet, exercise, and sleep can all impact your menstrual cycle. Try to eat a balanced diet, get regular exercise, and aim for a good night's sleep.

5. Get tested. If your period continues to be very irregular after a year or you are experiencing other unusual symptoms, it may be worth getting tested for any underlying medical conditions.

It's important to remember that everyone's body and menstrual cycle are unique, and what may be normal for one person may not be normal for another. If you have any concerns or questions, always seek the advice of a medical professional.