My last two periods only lasted days but seemed rather heavy is there anything to worry about?

It's normal for periods to vary in length and heaviness from month to month. However, if you're concerned about the length or heaviness of your periods, it's always a good idea to talk to your doctor.

Here are some possible causes of short, heavy periods:

* Hormonal imbalances: Estrogen and progesterone are the two main hormones that regulate the menstrual cycle. An imbalance of these hormones can cause changes in the length and heaviness of your period.

* PCOS: Polycystic ovary syndrome (PCOS) is a condition that affects ovulation and can cause irregular periods, heavy bleeding, and other symptoms.

* Endometriosis: Endometriosis is a condition in which tissue that lines the uterus grows outside of the uterus. This can cause pain, heavy bleeding, and other symptoms.

* Uterine fibroids: Uterine fibroids are non-cancerous growths that can develop in the uterus. They can cause heavy bleeding, pain, and other symptoms.

* Adenomyosis: Adenomyosis is a condition in which the tissue that lines the uterus grows into the muscular wall of the uterus. This can cause heavy bleeding, pain, and other symptoms.

If you're concerned about the length or heaviness of your periods, talk to your doctor. They can help you determine the cause of your symptoms and recommend treatment options.

In the meantime, here are some tips for managing heavy periods:

* Use heavy-duty pads or tampons.

* Change your pad or tampon frequently.

* Take over-the-counter pain relievers to relieve cramps.

* Drink plenty of fluids to stay hydrated.

* Get regular exercise to help reduce stress and improve your overall health.